Mike Beddoe v5:00/r...14 row
8,133
Meters
40:00.0
Time
2:27.5
Pace
491
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,133 |
| Overall Time | 40:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 26 |
| Stroke Count | 1044 |
| Drag Factor | 127 |
December 20, 2025 12:32:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 8,133 | 2:27.5 | 109 | 675 | 26 |
| 5:00.0 | 772 | 3:14.3 | 48 | 464 | 26 |
| 0:12.0 | 41 | 2:26.3 | 112 | 684 | 20 |
| 4:48.0 | 1,016 | 2:21.7 | 123 | 723 | 19 |
| 0:12.0 | 48 | 2:05.0 | 179 | 916 | 25 |
| 4:48.0 | 1,031 | 2:19.6 | 128 | 742 | 22 |
| 0:12.0 | 30 | 3:20.0 | 44 | 450 | 30 |
| 4:48.0 | 963 | 2:29.5 | 105 | 660 | 32 |
| 0:12.0 | 30 | 3:20.0 | 44 | 450 | 30 |
| 4:48.0 | 1,018 | 2:21.4 | 124 | 725 | 32 |
| 0:12.0 | 31 | 3:13.5 | 48 | 466 | 30 |
| 4:48.0 | 1,007 | 2:22.9 | 120 | 711 | 32 |
| 0:12.0 | 41 | 2:26.3 | 112 | 684 | 25 |
| 4:48.0 | 1,034 | 2:19.2 | 130 | 745 | 25 |
| 5:00.0 | 1,071 | 2:20.0 | 127 | 738 | 21 |
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Workout Graph
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Rowed on EXR: EXR | Endurance Dash in Henley Loop, Henley - Endurance Dash