Mike Beddoe v2:30/r...3 row
7,357
Meters
35:00.0
Time
2:22.7
Pace
428
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,357 |
| Overall Time | 35:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 23 |
| Stroke Count | 801 |
| Drag Factor | 126 |
December 21, 2025 18:04:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 35:00.0 | 7,357 | 2:22.7 | 120 | 714 | 23 |
| 2:30.0 | 450 | 2:46.6 | 76 | 560 | 29 |
| 30:00.0 | 6,366 | 2:21.3 | 124 | 726 | 22 |
| 2:30.0 | 541 | 2:18.6 | 131 | 752 | 25 |
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Workout Graph
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Rowed on EXR: EXR | Endurance Rally 1 in Yacht Club Loop, Boston - Endurance Rally 1