Mike Beddoe v5:00/r...3 row
10,308
Meters
50:00.0
Time
2:25.5
Pace
599
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,308 |
| Overall Time | 50:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 22 |
| Stroke Count | 1078 |
| Drag Factor | 125 |
December 21, 2025 21:06:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 50:00.0 | 10,308 | 2:25.5 | 114 | 690 | 22 |
| 5:00.0 | 819 | 3:03.1 | 57 | 496 | 26 |
| 40:00.0 | 8,728 | 2:17.4 | 135 | 763 | 20 |
| 5:00.0 | 761 | 3:17.1 | 46 | 457 | 26 |
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Workout Graph
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Rowed on EXR: EXR | Endurance Rally 2 on Echoes of Bled, Bled - Endurance Rally 2