Mike Beddoe v1000m/r...11 row
11,000
Meters
53:22.1
Time
2:25.5
Pace
635
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 11,000 |
| Overall Time | 53:22.1 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 23 |
| Stroke Count | 1230 |
| Drag Factor | 126 |
December 22, 2025 04:14:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 53:22.1 | 11,000 | 2:25.5 | 114 | 690 | 23 |
| 5:54.0 | 1,000 | 2:57.0 | 63 | 517 | 25 |
| 4:48.0 | 1,000 | 2:24.0 | 117 | 703 | 21 |
| 2:24.4 | 500 | 2:24.4 | 116 | 700 | 20 |
| 2:17.0 | 500 | 2:17.0 | 136 | 768 | 20 |
| 9:25.5 | 2,000 | 2:21.3 | 124 | 726 | 23 |
| 2:14.9 | 500 | 2:14.9 | 143 | 790 | 20 |
| 2:16.0 | 500 | 2:16.0 | 139 | 778 | 21 |
| 9:43.4 | 2,000 | 2:25.8 | 113 | 688 | 24 |
| 2:14.0 | 500 | 2:14.0 | 145 | 800 | 20 |
| 2:10.5 | 500 | 2:10.5 | 157 | 841 | 23 |
| 9:54.4 | 2,000 | 2:28.6 | 107 | 667 | 26 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 6 on Trail of Extremes, EXR World - Aerobic Capacity 6