Mike Beddoe 3:01 row
500
Meters
3:01.7
Time
3:01.7
Pace
26
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 23 |
| Stroke Count | 70 |
| Drag Factor | 125 |
December 23, 2025 14:03:07
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Ranked
No
Entered
EXR
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Workout Graph
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Rowed on EXR: EXR | 500m Race