Mike Beddoe v5:00/r...17 row
6,169
Meters
28:00.0
Time
2:16.1
Pace
371
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | 0:03.7 |
| Overall Distance | 6,169 |
| Overall Time | 28:03.7 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 22 |
| Stroke Count | 629 |
| Drag Factor | 128 |
December 23, 2025 16:40:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:00.0 | 6,169 | 2:16.1 | 139 | 777 | 22 |
| 5:00.0 | 991 | 2:31.3 | 101 | 647 | 23 |
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 24 |
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 24 |
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 24 |
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 24 |
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 24 |
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 23 |
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 22 |
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 21 |
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 20 |
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 20 |
| 2:00.0 | 449 | 2:13.6 | 147 | 804 | 22 |
| 2:00.0 | 461 | 2:10.1 | 159 | 846 | 22 |
| 2:00.0 | 453 | 2:12.4 | 151 | 818 | 21 |
| 2:00.0 | 442 | 2:15.7 | 140 | 781 | 22 |
| 2:00.0 | 450 | 2:13.3 | 148 | 808 | 24 |
| 3:00.0 | 680 | 2:12.3 | 151 | 819 | 23 |
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Workout Graph
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Rowed on EXR: EXR | Cadence Drill 1 in Below Boston, Boston - Cadence Drill 1