Mike Beddoe 3:17 row
500
Meters
3:17.9
Time
3:17.9
Pace
25
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 455 |
| Stroke Rate | 31 |
| Stroke Count | 101 |
| Drag Factor | 124 |
December 23, 2025 18:52:11
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Ranked
No
Entered
EXR
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | 500m Race