Mike Beddoe v5:00/r...9 row
13,608
Meters
1:09:16.5
Time
2:32.7
Pace
788
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 13,608 |
| Overall Time | 1:09:16.5 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 24 |
| Stroke Count | 1668 |
| Drag Factor | 129 |
December 24, 2025 06:34:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:09:16.5 | 13,608 | 2:32.7 | 98 | 638 | 24 |
| 5:00.0 | 799 | 3:07.7 | 53 | 482 | 24 |
| 5:00.0 | 1,022 | 2:26.7 | 111 | 680 | 20 |
| 12:00.0 | 2,431 | 2:28.0 | 108 | 670 | 28 |
| 3:00.0 | 580 | 2:35.1 | 94 | 622 | 32 |
| 12:00.0 | 2,402 | 2:29.8 | 104 | 657 | 29 |
| 3:00.0 | 564 | 2:39.5 | 86 | 596 | 21 |
| 12:00.0 | 2,236 | 2:41.0 | 84 | 588 | 21 |
| 8:00.0 | 1,658 | 2:24.7 | 115 | 697 | 20 |
| 9:16.5 | 1,916 | 2:25.2 | 114 | 693 | 20 |
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Workout Graph
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Rowed on EXR: EXR | Medium Tempo 2 in Watermill Wanderlust, Henley - Medium Tempo 2