Mike Beddoe 3:24 row
500
Meters
3:24.4
Time
3:24.4
Pace
24
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 441 |
| Stroke Rate | 32 |
| Stroke Count | 109 |
| Drag Factor | 125 |
December 24, 2025 15:42:30
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Ranked
No
Entered
EXR
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Workout Graph
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Rowed on EXR: EXR | 500m Race