Mike Beddoe v5:00/r...10 row
22,018
Meters
1:41:18.0
Time
2:18.0
Pace
1299
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 22,018 |
| Overall Time | 1:41:18.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 23 |
| Stroke Count | 2290 |
| Drag Factor | 130 |
December 25, 2025 05:25:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:41:18.0 | 22,018 | 2:18.0 | 133 | 758 | 23 |
| 5:00.0 | 987 | 2:31.9 | 100 | 643 | 24 |
| 20:00.0 | 4,405 | 2:16.2 | 139 | 776 | 20 |
| 2:30.0 | 548 | 2:16.8 | 137 | 769 | 24 |
| 5:00.0 | 1,101 | 2:16.2 | 138 | 776 | 24 |
| 2:30.0 | 550 | 2:16.3 | 138 | 775 | 23 |
| 5:00.0 | 1,083 | 2:18.5 | 132 | 753 | 22 |
| 2:30.0 | 547 | 2:17.1 | 136 | 767 | 22 |
| 20:00.0 | 4,356 | 2:17.7 | 134 | 760 | 23 |
| 2:30.0 | 541 | 2:18.6 | 131 | 752 | 23 |
| 36:18.0 | 7,900 | 2:17.8 | 134 | 759 | 23 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | Endurance Rally 3 in Sewer Shortcut, Boston - Endurance Rally 3