Mike Beddoe 30:00 row
5,441
Meters
30:00.0
Time
2:45.4
Pace
295
Calories
106
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 19 |
| Stroke Count | 573 |
| Drag Factor | 130 |
December 29, 2025 19:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Ranked
No
Entered
EXR
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Rowed on EXR: Pacer Mondays