Mike Beddoe v2:30/r...4 row
10,025
Meters
43:20.5
Time
2:09.7
Pace
624
Calories
134
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,025 |
| Overall Time | 43:20.5 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 24 |
| Stroke Count | 1023 |
| Drag Factor | 127 |
January 01, 2026 14:12:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:20.5 | 10,025 | 2:09.7 | 160 | 852 | 24 | 134 |
| 2:30.0 | 522 | 2:23.6 | 118 | 706 | 26 | 111 |
| 30:00.0 | 6,978 | 2:08.9 | 163 | 861 | 23 | 137 |
| 2:30.0 | 566 | 2:12.5 | 150 | 817 | 23 | 131 |
| 8:20.5 | 1,959 | 2:07.7 | 168 | 877 | 24 | 146 |
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Workout Graph
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Rowed on EXR: EXR | Endurance Rally 1 in Race Of The Charles, Boston - Endurance Rally 1