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Mike Beddoe v6:30/r...19 row

7,114

Meters

34:00.0

Time

2:23.3

Pace

405

Calories

120

Heart Rate

Rest Distance0
Rest Time
Overall Distance7,114
Overall Time34:00.0
Average Watts119
Calories Per Hour708
Stroke Rate24
Stroke Count800
Drag Factor128

January 02, 2026 12:00:06

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | FTP Cadence 2 in Watermill Wanderlust, Henley - FTP Cadence 2

Intervals

Time Meters Pace Watts Cal/Hr S/M
34:00.0 7,114 2:23.3 119 708 24 120
6:30.0 1,334 2:26.1 112 685 24 121
1:00.0 210 2:22.8 120 713 24 120
1:00.0 210 2:22.8 120 713 23 122
1:00.0 205 2:26.3 112 684 24 117
1:00.0 202 2:28.5 107 667 24 117
1:00.0 210 2:22.8 120 713 22 119
1:00.0 206 2:25.6 113 690 22 115
1:00.0 207 2:24.9 115 695 22 117
1:00.0 206 2:25.6 113 690 22 119
5:00.0 1,046 2:23.4 119 708 24 126
1:00.0 209 2:23.5 118 707 24 119
1:00.0 212 2:21.5 124 725 24 124
1:00.0 213 2:20.8 125 731 24 123
1:00.0 214 2:20.1 127 737 24 125
1:00.0 213 2:20.8 125 731 24 127
1:00.0 212 2:21.5 124 725 23 128
1:00.0 216 2:18.8 131 749 24 125
1:00.0 212 2:21.5 124 725 22 126
6:30.0 1,377 2:21.6 123 724 23 118

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Workout Graph

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