Mike Beddoe 2:49 row

500

Meters

2:49.5

Time

2:49.5

Pace

26

Calories

100

Heart Rate

Average Watts72
Calories Per Hour547
Stroke Rate23
Stroke Count65
Drag Factor125

January 02, 2026 12:05:24

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
No

Ranked
No

Entered
EXR

Rowed on EXR: EXR | 500m Race

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Workout Graph

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