Mike Beddoe v5:00/r...15 row
10,321
Meters
48:11.5
Time
2:20.0
Pace
599
Calories
122
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,321 |
| Overall Time | 48:11.5 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 24 |
| Stroke Count | 1167 |
| Drag Factor | 129 |
January 05, 2026 05:06:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:11.5 | 10,321 | 2:20.0 | 127 | 738 | 24 | 122 |
| 5:00.0 | 1,031 | 2:25.4 | 114 | 691 | 26 | 118 |
| 0:12.0 | 43 | 2:19.5 | 129 | 743 | 20 | 121 |
| 4:48.0 | 1,035 | 2:19.1 | 130 | 747 | 22 | 124 |
| 0:12.0 | 44 | 2:16.3 | 138 | 775 | 25 | 123 |
| 4:48.0 | 1,031 | 2:19.6 | 128 | 742 | 24 | 123 |
| 0:12.0 | 43 | 2:19.5 | 129 | 743 | 20 | 124 |
| 4:48.0 | 1,026 | 2:20.3 | 127 | 735 | 24 | 121 |
| 0:12.0 | 43 | 2:19.5 | 129 | 743 | 25 | 121 |
| 4:48.0 | 1,025 | 2:20.4 | 126 | 734 | 24 | 126 |
| 0:12.0 | 43 | 2:19.5 | 129 | 743 | 20 | 122 |
| 4:48.0 | 1,035 | 2:19.1 | 130 | 747 | 24 | 127 |
| 0:12.0 | 43 | 2:19.5 | 129 | 743 | 25 | 128 |
| 4:48.0 | 1,012 | 2:22.2 | 121 | 718 | 24 | 121 |
| 5:00.0 | 1,077 | 2:19.2 | 130 | 745 | 24 | 126 |
| 8:11.5 | 1,790 | 2:17.2 | 135 | 765 | 26 | 138 |
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Workout Graph
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Rowed on EXR: EXR | Endurance Dash in Watermill Wanderlust, Henley - Endurance Dash