Mike Beddoe v5:00/r...3 row
6,241
Meters
30:00.0
Time
2:24.2
Pace
357
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,241 |
| Overall Time | 30:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 24 |
| Stroke Count | 733 |
| Drag Factor | 129 |
January 05, 2026 18:58:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,241 | 2:24.2 | 117 | 701 | 24 |
| 5:00.0 | 932 | 2:40.9 | 84 | 588 | 28 |
| 20:00.0 | 4,313 | 2:19.1 | 130 | 747 | 23 |
| 5:00.0 | 996 | 2:30.6 | 102 | 652 | 26 |
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Workout Graph
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Rowed on EXR: EXR | Regeneration training 4 in Henley Loop, Henley - Regeneration training 4