Mike Beddoe v5:00/r...9 row
5,044
Meters
25:00.0
Time
2:28.6
Pace
282
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,044 |
| Overall Time | 25:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 23 |
| Stroke Count | 582 |
| Drag Factor | 129 |
January 05, 2026 20:06:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:00.0 | 5,044 | 2:28.6 | 106 | 666 | 23 |
| 5:00.0 | 949 | 2:38.0 | 89 | 605 | 24 |
| 2:00.0 | 378 | 2:38.7 | 88 | 601 | 26 |
| 2:00.0 | 398 | 2:30.7 | 102 | 651 | 24 |
| 2:00.0 | 403 | 2:28.8 | 106 | 664 | 23 |
| 4:00.0 | 791 | 2:31.7 | 100 | 644 | 23 |
| 2:00.0 | 430 | 2:19.5 | 129 | 743 | 22 |
| 2:00.0 | 436 | 2:17.6 | 134 | 762 | 23 |
| 2:00.0 | 418 | 2:23.5 | 118 | 707 | 23 |
| 4:00.0 | 841 | 2:22.6 | 120 | 714 | 23 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Power 1 on Full Circle, Bled - Aerobic Power 1