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Mike Beddoe v500m/r...23 row

13,000

Meters

1:03:18.2

Time

2:26.0

Pace

731

Calories

113

Heart Rate

Rest Distance0
Rest Time
Overall Distance13,000
Overall Time1:03:18.2
Average Watts112
Calories Per Hour686
Stroke Rate25
Stroke Count1574
Drag Factor130

January 06, 2026 04:21:08

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Aerobic Power 3 in Sewer Shortcut, Boston - Aerobic Power 3

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:03:18.2 13,000 2:26.0 112 686 25 113
2:48.0 500 2:48.0 74 554 26 106
2:33.0 500 2:33.0 98 636 23 110
2:29.4 500 2:29.4 105 661 24 112
2:28.9 500 2:28.9 106 664 25 113
2:25.5 500 2:25.5 114 691 26 115
2:24.9 500 2:24.9 115 695 26 115
2:26.4 500 2:26.4 112 683 25 113
2:26.0 500 2:26.0 112 687 25 114
2:24.9 500 2:24.9 115 695 24 118
2:22.0 500 2:22.0 122 720 25 114
2:22.9 500 2:22.9 120 712 24 118
2:22.0 500 2:22.0 122 720 23 117
2:22.4 500 2:22.4 121 717 24 118
2:23.9 500 2:23.9 117 704 25 116
2:25.5 500 2:25.5 114 691 26 116
2:26.9 500 2:26.9 110 679 24 116
2:24.0 500 2:24.0 117 703 24 117
2:22.9 500 2:22.9 120 712 23 118
2:23.4 500 2:23.4 119 708 23 116
2:26.0 500 2:26.0 112 687 23 113
2:25.9 500 2:25.9 113 687 24 113
2:25.5 500 2:25.5 114 691 25 114
9:37.9 2,000 2:24.4 116 699 27 121

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Workout Graph

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