Mike Beddoe v2:30/r...4 row
10,013
Meters
49:05.0
Time
2:27.0
Pace
560
Calories
113
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,013 |
| Overall Time | 49:05.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 26 |
| Stroke Count | 1258 |
| Drag Factor | 130 |
January 06, 2026 05:13:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:05.0 | 10,013 | 2:27.0 | 110 | 678 | 26 | 113 |
| 2:30.0 | 503 | 2:29.1 | 106 | 663 | 26 | 115 |
| 30:00.0 | 6,098 | 2:27.5 | 109 | 674 | 26 | 114 |
| 2:30.0 | 514 | 2:25.9 | 113 | 687 | 25 | 113 |
| 14:05.0 | 2,898 | 2:25.7 | 113 | 688 | 25 | 119 |
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Workout Graph
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Rowed on EXR: EXR | Endurance Rally 1 in Race Of The Charles, Boston - Endurance Rally 1