Mike Beddoe v10:00/r...6 row
6,027
Meters
32:30.0
Time
2:41.7
Pace
322
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,027 |
| Overall Time | 32:30.0 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 23 |
| Stroke Count | 751 |
| Drag Factor | 128 |
January 06, 2026 19:51:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:30.0 | 6,027 | 2:41.7 | 83 | 584 | 23 |
| 10:00.0 | 1,835 | 2:43.4 | 80 | 575 | 23 |
| 6:00.0 | 1,130 | 2:39.2 | 87 | 598 | 23 |
| 4:00.0 | 676 | 2:57.5 | 63 | 515 | 25 |
| 6:00.0 | 1,068 | 2:48.5 | 73 | 551 | 25 |
| 4:00.0 | 804 | 2:29.2 | 105 | 662 | 20 |
| 2:30.0 | 514 | 2:25.9 | 113 | 687 | 22 |
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Workout Graph
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Rowed on EXR: EXR | Above and Below 1 in Yacht Club Loop, Boston - Above and Below 1