Mike Beddoe v5:00/r...4 row
10,333
Meters
54:17.9
Time
2:37.6
Pace
557
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,333 |
| Overall Time | 54:17.9 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 23 |
| Stroke Count | 1261 |
| Drag Factor | 122 |
January 08, 2026 19:00:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 54:17.9 | 10,333 | 2:37.6 | 89 | 607 | 23 |
| 5:00.0 | 875 | 2:51.4 | 69 | 539 | 28 |
| 40:00.0 | 7,563 | 2:38.6 | 88 | 601 | 23 |
| 5:00.0 | 986 | 2:32.1 | 99 | 642 | 23 |
| 4:17.9 | 909 | 2:21.8 | 123 | 721 | 23 |
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Workout Graph
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Rowed on EXR: EXR | Endurance Rally 2 in Watermill Wanderlust, Henley - Endurance Rally 2