Mike Beddoe v5:00/r...3 row
6,383
Meters
30:00.0
Time
2:20.9
Pace
368
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,383 |
| Overall Time | 30:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 24 |
| Stroke Count | 711 |
| Drag Factor | 128 |
January 09, 2026 17:41:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,383 | 2:20.9 | 125 | 729 | 24 |
| 5:00.0 | 1,024 | 2:26.4 | 111 | 683 | 26 |
| 20:00.0 | 4,292 | 2:19.7 | 128 | 740 | 23 |
| 5:00.0 | 1,067 | 2:20.5 | 126 | 733 | 24 |
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Workout Graph
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Rowed on EXR: EXR | Regeneration training 4 in Below Boston, Boston - Regeneration training 4