Mike Beddoe v12:30/r...3 row
5,122
Meters
30:00.0
Time
2:55.7
Pace
269
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,122 |
| Overall Time | 30:00.0 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 28 |
| Stroke Count | 853 |
| Drag Factor | 128 |
January 09, 2026 18:37:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,122 | 2:55.7 | 65 | 522 | 28 |
| 12:30.0 | 2,007 | 3:06.8 | 54 | 484 | 31 |
| 5:00.0 | 934 | 2:40.5 | 84 | 590 | 25 |
| 12:30.0 | 2,181 | 2:51.9 | 69 | 536 | 27 |
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Workout Graph
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Rowed on EXR: EXR | Quick Row 1 in Yacht Club Loop, Boston - Quick Row 1