Mike Beddoe v10:00/r...5 row
5,342
Meters
30:00.0
Time
2:48.4
Pace
279
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,342 |
| Overall Time | 30:00.0 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 18 |
| Stroke Count | 547 |
| Drag Factor | 127 |
January 11, 2026 16:21:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,342 | 2:48.4 | 73 | 551 | 18 |
| 10:00.0 | 1,699 | 2:56.5 | 64 | 518 | 19 |
| 4:00.0 | 701 | 2:51.1 | 70 | 540 | 18 |
| 4:00.0 | 750 | 2:40.0 | 85 | 594 | 17 |
| 4:00.0 | 736 | 2:43.0 | 81 | 577 | 16 |
| 8:00.0 | 1,456 | 2:44.8 | 78 | 568 | 19 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | Regeneration Training 1 in Dockside Drift, Boston - Regeneration Training 1