Mike Beddoe v6:00/r...8 row
10,034
Meters
48:15.0
Time
2:24.2
Pace
592
Calories
119
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,034 |
| Overall Time | 48:15.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 24 |
| Stroke Count | 1167 |
| Drag Factor | 127 |
January 12, 2026 04:05:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:15.0 | 10,034 | 2:24.2 | 117 | 701 | 24 | 119 |
| 6:00.0 | 1,105 | 2:42.8 | 81 | 578 | 22 | 126 |
| 4:00.0 | 851 | 2:21.0 | 125 | 729 | 21 | 114 |
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 28 | 133 |
| 4:00.0 | 866 | 2:18.5 | 132 | 752 | 24 | 125 |
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 22 | 119 |
| 4:00.0 | 906 | 2:12.4 | 151 | 818 | 26 | 135 |
| 6:00.0 | 1,266 | 2:22.1 | 122 | 719 | 25 | 129 |
| 22:15.0 | 4,587 | 2:25.5 | 114 | 690 | 25 | 117 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | Take it easy 2 on Expedition EXR, EXR World - Take it easy 2