Mike Beddoe v10:00/r...3 row
5,352
Meters
25:00.0
Time
2:20.1
Pace
310
Calories
122
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,352 |
| Overall Time | 25:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 24 |
| Stroke Count | 597 |
| Drag Factor | 127 |
January 12, 2026 04:33:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,352 | 2:20.1 | 127 | 737 | 24 | 122 |
| 10:00.0 | 2,088 | 2:23.6 | 118 | 706 | 24 | 120 |
| 5:00.0 | 1,088 | 2:17.8 | 134 | 759 | 23 | 125 |
| 10:00.0 | 2,176 | 2:17.8 | 134 | 759 | 24 | 129 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | Regeneration Training 3 on Rowing On The Edge, EXR World - Regeneration Training 3