Mike Beddoe v1000m/r...6 row
7,311
Meters
34:14.5
Time
2:20.5
Pace
427
Calories
116
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,311 |
| Overall Time | 34:14.5 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 24 |
| Stroke Count | 830 |
| Drag Factor | 128 |
January 13, 2026 19:35:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:14.5 | 7,311 | 2:20.5 | 126 | 734 | 24 | 116 |
| 4:50.5 | 1,000 | 2:25.2 | 114 | 693 | 24 | 118 |
| 9:16.0 | 2,000 | 2:19.0 | 130 | 748 | 23 | 120 |
| 2:19.5 | 500 | 2:19.5 | 129 | 743 | 24 | 118 |
| 9:17.5 | 2,000 | 2:19.3 | 129 | 744 | 25 | 120 |
| 4:43.0 | 1,000 | 2:21.5 | 124 | 725 | 24 | 116 |
| 3:48.0 | 811 | 2:20.5 | 126 | 733 | 26 | 145 |
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Workout Graph
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Rowed on EXR: EXR | Take it easy 4 on Expedition EXR, EXR World - Take it easy 4