Mike Beddoe v2000m/r...4 row
10,032
Meters
47:28.8
Time
2:21.9
Pace
581
Calories
113
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,032 |
| Overall Time | 47:28.8 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 24 |
| Stroke Count | 1130 |
| Drag Factor | 129 |
January 15, 2026 04:32:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:28.8 | 10,032 | 2:21.9 | 122 | 720 | 24 | 113 |
| 10:05.0 | 2,000 | 2:31.2 | 101 | 648 | 24 | 110 |
| 9:10.0 | 2,000 | 2:17.5 | 135 | 763 | 24 | 117 |
| 9:09.9 | 2,000 | 2:17.4 | 135 | 763 | 23 | 117 |
| 19:03.9 | 4,032 | 2:21.8 | 123 | 722 | 24 | 108 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | Regeneration Training 2 in Race Of The Charles, Boston - Regeneration Training 2