Mike Beddoe v1000m/r...8 row
7,513
Meters
34:50.3
Time
2:19.1
Pace
438
Calories
113
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,513 |
| Overall Time | 34:50.3 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 25 |
| Stroke Count | 855 |
| Drag Factor | 128 |
January 15, 2026 18:50:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:50.3 | 7,513 | 2:19.1 | 130 | 747 | 25 | 113 |
| 4:42.0 | 1,000 | 2:21.0 | 125 | 729 | 25 | 107 |
| 1:09.5 | 250 | 2:19.0 | 130 | 748 | 24 | 112 |
| 7:59.5 | 1,750 | 2:17.0 | 136 | 768 | 24 | 117 |
| 1:07.9 | 250 | 2:15.8 | 140 | 780 | 25 | 119 |
| 7:56.5 | 1,750 | 2:16.1 | 139 | 777 | 24 | 117 |
| 1:08.4 | 250 | 2:16.8 | 137 | 770 | 25 | 121 |
| 8:04.0 | 1,750 | 2:18.2 | 132 | 755 | 25 | 112 |
| 2:42.5 | 513 | 2:38.3 | 88 | 603 | 23 | 100 |
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Workout Graph
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Rowed on EXR: EXR | Anaerobic Capacity 1 on Hot 'N Cold, EXR World - Anaerobic Capacity 1