Mike Beddoe v10:00/r...6 row
10,024
Meters
49:37.0
Time
2:28.4
Pace
557
Calories
108
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,024 |
| Overall Time | 49:37.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 24 |
| Stroke Count | 1205 |
| Drag Factor | 128 |
January 16, 2026 05:05:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:37.0 | 10,024 | 2:28.4 | 107 | 667 | 24 | 108 |
| 10:00.0 | 1,953 | 2:33.6 | 97 | 632 | 25 | 109 |
| 4:00.0 | 803 | 2:29.4 | 105 | 660 | 25 | 112 |
| 4:00.0 | 810 | 2:28.1 | 108 | 670 | 25 | 111 |
| 4:00.0 | 816 | 2:27.0 | 110 | 678 | 25 | 108 |
| 8:00.0 | 1,634 | 2:26.8 | 110 | 680 | 24 | 107 |
| 19:37.0 | 4,008 | 2:26.8 | 111 | 680 | 24 | 109 |
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Workout Graph
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Rowed on EXR: EXR | Regeneration Training 1 in Henley Loop, Henley - Regeneration Training 1