Mike Beddoe v5:00/r...15 row
10,031
Meters
47:35.0
Time
2:22.3
Pace
577
Calories
112
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,031 |
| Overall Time | 47:35.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 25 |
| Stroke Count | 1181 |
| Drag Factor | 125 |
January 22, 2026 04:36:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:35.0 | 10,031 | 2:22.3 | 121 | 717 | 25 | 112 |
| 5:00.0 | 961 | 2:36.0 | 92 | 616 | 31 | 103 |
| 0:12.0 | 42 | 2:22.8 | 120 | 713 | 25 | 106 |
| 4:48.0 | 1,015 | 2:21.8 | 123 | 721 | 25 | 111 |
| 0:12.0 | 40 | 2:30.0 | 104 | 656 | 25 | 112 |
| 4:48.0 | 1,020 | 2:21.1 | 124 | 728 | 20 | 109 |
| 0:12.0 | 45 | 2:13.3 | 148 | 808 | 20 | 110 |
| 4:48.0 | 1,009 | 2:22.7 | 120 | 714 | 22 | 107 |
| 0:12.0 | 42 | 2:22.8 | 120 | 713 | 20 | 109 |
| 4:48.0 | 1,006 | 2:23.1 | 119 | 710 | 24 | 115 |
| 0:12.0 | 44 | 2:16.3 | 138 | 775 | 25 | 116 |
| 4:48.0 | 1,016 | 2:21.7 | 123 | 723 | 24 | 114 |
| 0:12.0 | 44 | 2:16.3 | 138 | 775 | 25 | 114 |
| 4:48.0 | 1,035 | 2:19.1 | 130 | 747 | 25 | 127 |
| 5:00.0 | 1,160 | 2:09.3 | 162 | 857 | 28 | 134 |
| 7:35.0 | 1,552 | 2:26.5 | 111 | 682 | 25 | 106 |
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Workout Graph
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Rowed on EXR: EXR | Endurance Dash on Desert Eight, EXR World - Endurance Dash