Mike Beddoe v5:00/r...3 row
6,101
Meters
30:00.0
Time
2:27.5
Pace
340
Calories
105
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,101 |
| Overall Time | 30:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 25 |
| Stroke Count | 742 |
| Drag Factor | 125 |
January 23, 2026 04:43:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,101 | 2:27.5 | 109 | 675 | 25 | 105 |
| 5:00.0 | 989 | 2:31.6 | 100 | 645 | 25 | 105 |
| 20:00.0 | 4,109 | 2:26.0 | 112 | 686 | 24 | 101 |
| 5:00.0 | 1,003 | 2:29.5 | 105 | 660 | 26 | 103 |
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Workout Graph
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Rowed on EXR: EXR | Regeneration training 4 on Heritage Circuit, Bled - Regeneration training 4