Mike Beddoe v12:30/r...4 row
5,124
Meters
31:30.4
Time
3:04.4
Pace
278
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,124 |
| Overall Time | 31:30.4 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 27 |
| Stroke Count | 856 |
| Drag Factor | 124 |
January 24, 2026 11:11:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:30.4 | 5,124 | 3:04.4 | 56 | 491 | 27 |
| 12:30.0 | 2,288 | 2:43.8 | 79 | 573 | 30 |
| 5:00.0 | 913 | 2:44.2 | 79 | 571 | 31 |
| 12:30.0 | 1,783 | 3:30.3 | 38 | 429 | 23 |
| 1:30.4 | 140 | 5:22.8 | 10 | 335 | 25 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | Quick Row 1 in Watermill Wanderlust, Henley - Quick Row 1