Mike Beddoe v2000m/r...4 row
10,117
Meters
50:13.4
Time
2:28.9
Pace
565
Calories
103
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,117 |
| Overall Time | 50:13.4 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 25 |
| Stroke Count | 1280 |
| Drag Factor | 127 |
January 26, 2026 19:44:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:13.4 | 10,117 | 2:28.9 | 106 | 664 | 25 | 103 |
| 10:16.0 | 2,000 | 2:34.0 | 96 | 629 | 24 | 105 |
| 9:34.0 | 2,000 | 2:23.5 | 118 | 707 | 24 | 114 |
| 9:41.5 | 2,000 | 2:25.3 | 114 | 692 | 25 | 105 |
| 20:41.9 | 4,117 | 2:30.8 | 102 | 651 | 27 | 98 |
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Workout Graph
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Rowed on EXR: EXR | Regeneration Training 2 on Sentinel Spin, Bled - Regeneration Training 2