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Mike Beddoe v5:00/r...21 row

5,109

Meters

27:29.9

Time

2:41.4

Pace

284

Calories

8

Heart Rate

Rest Distance0
Rest Time4:03.2
Overall Distance5,109
Overall Time31:33.1
Average Watts83
Calories Per Hour586
Stroke Rate27
Stroke Count732
Drag Factor125

January 27, 2026 19:42:29

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | HIIT Pyramid 1 on Desert Eight, EXR World - HIIT Pyramid 1

Intervals

Time Meters Pace Watts Cal/Hr S/M
27:29.9 5,109 2:41.4 83 586 27 8
5:00.0 611 4:05.4 24 381 25 0
0:30.0 79 3:09.8 51 475 26
0:30.0 84 2:58.5 61 511 30 81
1:00.0 188 2:39.5 86 596 27 0
0:30.0 99 2:31.5 101 646 28
1:30.0 306 2:27.0 110 678 26 0
0:30.0 101 2:28.5 107 667 30 0
1:00.0 202 2:28.5 107 667 28 0
0:30.0 110 2:16.3 138 775 28
0:30.0 101 2:28.5 107 667 28
0:30.0 96 2:36.2 92 615 30 0
0:30.0 108 2:18.8 131 749 28
1:00.0 213 2:20.8 125 731 29 0
0:30.0 108 2:18.8 131 749 32
1:30.0 316 2:22.4 121 717 26
0:30.0 102 2:27.0 110 678 28 81
1:00.0 202 2:28.5 107 667 29 0
0:30.0 101 2:28.5 107 667 28 0
0:30.0 105 2:22.8 120 713 26
5:00.0 1,022 2:26.7 111 680 27 0
4:29.9 855 2:37.8 89 606 24

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Workout Graph

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