Mike Beddoe v5:00/r...10 row
5,140
Meters
28:20.9
Time
2:45.4
Pace
270
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,140 |
| Overall Time | 28:20.9 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 25 |
| Stroke Count | 708 |
| Drag Factor | 126 |
January 29, 2026 04:30:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:20.9 | 5,140 | 2:45.4 | 77 | 565 | 25 |
| 5:00.0 | 846 | 2:57.3 | 63 | 516 | 31 |
| 5:00.0 | 895 | 2:47.5 | 74 | 555 | 31 |
| 1:00.0 | 178 | 2:48.5 | 73 | 551 | 30 |
| 1:00.0 | 173 | 2:53.4 | 67 | 530 | 31 |
| 1:00.0 | 175 | 2:51.4 | 69 | 539 | 30 |
| 1:00.0 | 189 | 2:38.7 | 88 | 601 | 26 |
| 1:00.0 | 183 | 2:43.9 | 79 | 573 | 17 |
| 5:00.0 | 920 | 2:43.0 | 81 | 577 | 17 |
| 5:00.0 | 968 | 2:34.9 | 94 | 623 | 22 |
| 3:20.9 | 613 | 2:43.8 | 80 | 573 | 22 |
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Workout Graph
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Rowed on EXR: EXR | Quick Row 5 on Castle Loop, Bled - Quick Row 5