Mike Beddoe v1000m/r...8 row
10,309
Meters
50:17.2
Time
2:26.3
Pace
585
Calories
111
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,309 |
| Overall Time | 50:17.2 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 23 |
| Stroke Count | 1163 |
| Drag Factor | 126 |
January 30, 2026 04:46:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:17.2 | 10,309 | 2:26.3 | 112 | 684 | 23 | 111 |
| 5:16.0 | 1,000 | 2:38.0 | 89 | 605 | 25 | 98 |
| 1:22.9 | 250 | 2:45.8 | 77 | 564 | 20 | 89 |
| 8:28.0 | 1,750 | 2:25.1 | 114 | 693 | 20 | 112 |
| 1:09.0 | 250 | 2:18.0 | 133 | 758 | 24 | 120 |
| 8:03.9 | 1,750 | 2:18.2 | 132 | 755 | 25 | 117 |
| 0:29.0 | 100 | 2:25.0 | 115 | 695 | 23 | 117 |
| 9:20.0 | 1,900 | 2:27.3 | 109 | 676 | 22 | 113 |
| 16:08.4 | 3,309 | 2:26.3 | 112 | 684 | 24 | 136 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 2 in Race Of The Charles, Boston - Aerobic Capacity 2