Mike Beddoe v10:00/r...6 row
10,026
Meters
47:00.0
Time
2:20.6
Pace
580
Calories
122
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,026 |
| Overall Time | 47:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 25 |
| Stroke Count | 1189 |
| Drag Factor | 127 |
February 02, 2026 05:10:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:00.0 | 10,026 | 2:20.6 | 126 | 733 | 25 | 122 |
| 10:00.0 | 2,078 | 2:24.3 | 116 | 700 | 26 | 124 |
| 5:00.0 | 1,093 | 2:17.2 | 135 | 766 | 25 | 130 |
| 5:00.0 | 1,105 | 2:15.7 | 140 | 781 | 25 | 133 |
| 5:00.0 | 1,088 | 2:17.8 | 134 | 759 | 25 | 126 |
| 5:00.0 | 1,073 | 2:19.7 | 128 | 740 | 25 | 122 |
| 17:00.0 | 3,589 | 2:22.1 | 122 | 719 | 25 | 123 |
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Workout Graph
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Rowed on EXR: EXR | Cadence Drill 3 on Full Circle, Bled - Cadence Drill 3