Mike Beddoe v5:00/r...3 row
10,148
Meters
50:00.0
Time
2:27.8
Pace
567
Calories
110
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,148 |
| Overall Time | 50:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 24 |
| Stroke Count | 1183 |
| Drag Factor | 126 |
February 04, 2026 04:56:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 10,148 | 2:27.8 | 108 | 672 | 24 | 110 |
| 5:00.0 | 957 | 2:36.7 | 91 | 612 | 23 | 103 |
| 40:00.0 | 8,190 | 2:26.5 | 111 | 682 | 24 | 110 |
| 5:00.0 | 1,001 | 2:29.8 | 104 | 657 | 25 | 106 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | Endurance Rally 2 in Dockside Drift, Boston - Endurance Rally 2