Mike Beddoe v6:00/r...8 row
5,559
Meters
26:26.5
Time
2:22.6
Pace
319
Calories
112
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,559 |
| Overall Time | 26:26.5 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 25 |
| Stroke Count | 653 |
| Drag Factor | 124 |
February 06, 2026 04:41:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:26.5 | 5,559 | 2:22.6 | 120 | 714 | 25 | 112 |
| 6:00.0 | 1,193 | 2:30.8 | 102 | 650 | 25 | 106 |
| 4:00.0 | 854 | 2:20.5 | 126 | 734 | 23 | 120 |
| 1:00.0 | 207 | 2:24.9 | 115 | 695 | 25 | 114 |
| 4:00.0 | 851 | 2:21.0 | 125 | 729 | 25 | 104 |
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 26 | 113 |
| 4:00.0 | 852 | 2:20.8 | 125 | 731 | 26 | 111 |
| 6:00.0 | 1,309 | 2:17.5 | 135 | 763 | 25 | 122 |
| 0:26.5 | 82 | 2:41.5 | 83 | 585 | 18 | 112 |
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Workout Graph
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Rowed on EXR: EXR | Take it easy 2 in Temple Island Shortcut, Henley - Take it easy 2