Mike Beddoe 4:00 row
475
Meters
4:00.0
Time
4:12.6
Pace
25
Calories
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 374 |
| Stroke Rate | 23 |
| Stroke Count | 91 |
| Drag Factor | 119 |
February 07, 2026 17:37:31
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Ranked
No
Entered
EXR
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Workout Graph
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Rowed on EXR: EXR | 500m Race