Mike Beddoe v10:00/r...5 row
6,498
Meters
30:00.0
Time
2:18.5
Pace
383
Calories
109
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,498 |
| Overall Time | 30:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 26 |
| Stroke Count | 795 |
| Drag Factor | 125 |
February 09, 2026 18:57:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,498 | 2:18.5 | 132 | 753 | 26 | 109 |
| 10:00.0 | 2,158 | 2:19.0 | 130 | 748 | 27 | 119 |
| 6:00.0 | 1,350 | 2:13.3 | 148 | 808 | 25 | 90 |
| 4:00.0 | 891 | 2:14.6 | 143 | 793 | 25 | 119 |
| 6:00.0 | 1,336 | 2:14.7 | 143 | 792 | 25 | 101 |
| 4:00.0 | 763 | 2:37.2 | 90 | 609 | 31 | 118 |
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Workout Graph
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Rowed on EXR: EXR | Cadence Drill 4 on Déjà Vu, EXR World - Cadence Drill 4