Mike Beddoe v5:00/r...15 row
10,035
Meters
47:12.0
Time
2:21.1
Pace
580
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,035 |
| Overall Time | 47:12.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 25 |
| Stroke Count | 1176 |
| Drag Factor | 124 |
February 11, 2026 05:07:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 47:12.0 | 10,035 | 2:21.1 | 125 | 728 | 25 |
| 5:00.0 | 1,002 | 2:29.7 | 104 | 659 | 26 |
| 0:12.0 | 41 | 2:26.3 | 112 | 684 | 25 |
| 4:48.0 | 1,015 | 2:21.8 | 123 | 721 | 24 |
| 0:12.0 | 43 | 2:19.5 | 129 | 743 | 20 |
| 4:48.0 | 1,034 | 2:19.2 | 130 | 745 | 24 |
| 0:12.0 | 43 | 2:19.5 | 129 | 743 | 25 |
| 4:48.0 | 1,034 | 2:19.2 | 130 | 745 | 25 |
| 0:12.0 | 44 | 2:16.3 | 138 | 775 | 25 |
| 4:48.0 | 1,033 | 2:19.3 | 129 | 744 | 25 |
| 0:12.0 | 43 | 2:19.5 | 129 | 743 | 25 |
| 4:48.0 | 1,054 | 2:16.6 | 137 | 772 | 26 |
| 0:12.0 | 43 | 2:19.5 | 129 | 743 | 20 |
| 4:48.0 | 1,021 | 2:21.0 | 125 | 729 | 25 |
| 5:00.0 | 1,079 | 2:19.0 | 130 | 748 | 25 |
| 7:12.0 | 1,506 | 2:23.4 | 119 | 708 | 24 |
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Workout Graph
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Rowed on EXR: EXR | Endurance Dash in Rod Eyot Loop, Henley - Endurance Dash