Mike Beddoe v12:30/r...4 row
10,225
Meters
47:24.4
Time
2:19.0
Pace
606
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,225 |
| Overall Time | 47:24.4 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 28 |
| Stroke Count | 1345 |
| Drag Factor | 124 |
February 12, 2026 04:51:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 47:24.4 | 10,225 | 2:19.0 | 130 | 747 | 28 |
| 12:30.0 | 2,529 | 2:28.2 | 107 | 669 | 27 |
| 5:00.0 | 1,102 | 2:16.1 | 139 | 777 | 29 |
| 12:30.0 | 2,786 | 2:14.6 | 144 | 793 | 29 |
| 17:24.4 | 3,808 | 2:17.1 | 136 | 767 | 29 |
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Workout Graph
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Rowed on EXR: EXR | Quick Row 1 on Rowing On The Edge, EXR World - Quick Row 1