Mike Beddoe v10:00/r...6 row
10,041
Meters
47:36.5
Time
2:22.2
Pace
580
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,041 |
| Overall Time | 47:36.5 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 28 |
| Stroke Count | 1324 |
| Drag Factor | 127 |
February 19, 2026 04:42:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 47:36.5 | 10,041 | 2:22.2 | 122 | 718 | 28 |
| 10:00.0 | 2,095 | 2:23.1 | 119 | 710 | 27 |
| 4:00.0 | 891 | 2:14.6 | 143 | 793 | 28 |
| 4:00.0 | 879 | 2:16.5 | 138 | 773 | 27 |
| 4:00.0 | 893 | 2:14.3 | 144 | 796 | 27 |
| 8:00.0 | 1,750 | 2:17.1 | 136 | 766 | 29 |
| 17:36.5 | 3,533 | 2:29.5 | 105 | 660 | 28 |
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Workout Graph
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Rowed on EXR: EXR | Regeneration Training 1 on Rowing On The Edge, EXR World - Regeneration Training 1