Mike Beddoe v1000m/r...8 row
8,000
Meters
39:03.3
Time
2:26.4
Pace
477
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,000 |
| Overall Time | 39:03.3 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 26 |
| Stroke Count | 1011 |
| Drag Factor | 127 |
February 21, 2026 10:58:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:03.3 | 8,000 | 2:26.4 | 111 | 683 | 26 |
| 4:45.5 | 1,000 | 2:22.7 | 120 | 714 | 28 |
| 4:34.5 | 1,000 | 2:17.2 | 135 | 765 | 26 |
| 4:29.0 | 1,000 | 2:14.5 | 144 | 795 | 26 |
| 4:33.5 | 1,000 | 2:16.7 | 137 | 771 | 24 |
| 4:21.9 | 1,000 | 2:10.9 | 156 | 836 | 27 |
| 4:32.9 | 1,000 | 2:16.4 | 138 | 774 | 26 |
| 6:54.0 | 1,000 | 3:27.0 | 39 | 435 | 23 |
| 4:52.0 | 1,000 | 2:26.0 | 112 | 687 | 28 |
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Workout Graph
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Rowed on EXR: EXR | Quick Row 2 on Bled Island, Bled - Quick Row 2