Mike Beddoe v2000m/r...3 row
6,000
Meters
26:49.4
Time
2:14.1
Pace
359
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,000 |
| Overall Time | 26:49.4 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 28 |
| Stroke Count | 748 |
| Drag Factor | 129 |
February 23, 2026 04:37:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:49.4 | 6,000 | 2:14.1 | 145 | 799 | 28 |
| 8:58.5 | 2,000 | 2:14.6 | 143 | 793 | 28 |
| 8:51.9 | 2,000 | 2:12.9 | 149 | 812 | 28 |
| 8:59.0 | 2,000 | 2:14.7 | 143 | 792 | 28 |
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Workout Graph
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Rowed on EXR: EXR | Regeneration Training 2 in Temple Island Shortcut, Henley - Regeneration Training 2