Mike Beddoe v4:00/r...9 row
6,067
Meters
26:55.0
Time
2:13.0
Pace
367
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,067 |
| Overall Time | 26:55.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 26 |
| Stroke Count | 712 |
| Drag Factor | 129 |
February 23, 2026 18:22:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:55.0 | 6,067 | 2:13.0 | 148 | 810 | 26 |
| 4:00.0 | 890 | 2:14.8 | 143 | 791 | 28 |
| 0:12.0 | 45 | 2:13.3 | 148 | 808 | 30 |
| 1:48.0 | 410 | 2:11.7 | 153 | 827 | 28 |
| 0:12.0 | 45 | 2:13.3 | 148 | 808 | 25 |
| 1:48.0 | 412 | 2:11.0 | 155 | 834 | 25 |
| 0:12.0 | 47 | 2:07.6 | 168 | 878 | 25 |
| 1:48.0 | 423 | 2:07.6 | 168 | 878 | 26 |
| 4:00.0 | 908 | 2:12.1 | 152 | 821 | 26 |
| 12:55.0 | 2,887 | 2:14.2 | 145 | 798 | 26 |
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Workout Graph
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Rowed on EXR: EXR | Lunch HIIT 1 in Rod Eyot Loop, Henley - Lunch HIIT 1