Mike Beddoe v10:00/r...4 row
10,021
Meters
49:07.5
Time
2:27.0
Pace
565
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,021 |
| Overall Time | 49:07.5 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 27 |
| Stroke Count | 1309 |
| Drag Factor | 128 |
February 24, 2026 04:41:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 49:07.5 | 10,021 | 2:27.0 | 110 | 678 | 27 |
| 10:00.0 | 2,081 | 2:24.1 | 117 | 702 | 24 |
| 5:00.0 | 1,086 | 2:18.1 | 133 | 757 | 24 |
| 10:00.0 | 2,178 | 2:17.7 | 134 | 760 | 27 |
| 24:07.5 | 4,676 | 2:34.7 | 94 | 624 | 28 |
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Workout Graph
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Rowed on EXR: EXR | Regeneration Training 3 on Polar Loop, EXR World - Regeneration Training 3