Mike Beddoe v12:30/r...3 row
6,218
Meters
30:00.0
Time
2:24.7
Pace
351
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,218 |
| Overall Time | 30:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 27 |
| Stroke Count | 814 |
| Drag Factor | 127 |
February 25, 2026 04:16:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,218 | 2:24.7 | 115 | 697 | 27 |
| 12:30.0 | 2,582 | 2:25.2 | 114 | 693 | 26 |
| 5:00.0 | 1,058 | 2:21.7 | 123 | 722 | 27 |
| 12:30.0 | 2,578 | 2:25.4 | 114 | 691 | 28 |
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Workout Graph
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Rowed on EXR: EXR | Quick Row 1 on Checkpoint Bled, Bled - Quick Row 1